Want to live a longer and healthier life? Here are 5 ways you can do it with ease!
Say so long to heart disease: Vegetarian diets are naturally lower in saturated fat, and cholesterol, and higher in plant nutrients than most meat-based diets. Vegetarians have been shown to have a 24% lower risk of dying of heart disease than non-vegetarians.
Slim life: On average, vegetarians lead a slimmer lifestyle. Obesity rates in the general public are extremely high, while in vegetarians, the obesity rate only ranges from zero to six percent.
Discover the fountain of youth: A 12-year Oxford study published in the British Medical Journal found that vegetarians outlive meat eaters by six years. Eat vegetarian one day out of every week and you're off to a great start!
Live green: Livestock generate more greenhouse gases than all the cars and trucks in the world combined. Adopt a vegetarian diet and contribute to living green!
Open your eyes to the colorful world of veggies: Vegetables are much more versatile than many people think! If you’re craving a meaty addition to your meal, try tossing a little tofu into your dish. Our Vegetable Pad Thai is sure to win you over!