Tandoor Chef Indian Culture and Community
Healthy reasons to eat more ... Palak Paneer!

This popular Indian dish is loved for more than just its incredibly delicious flavor … It’s also a plate of health benefits! Did you know ...

Spinach is a rich source of dietary fiber, which helps control your appetite, aiding in weight loss goals.

Paneer is full of the protein casein, which helps aid digestion.

Spinach contains antioxidants and may help to keep cholesterol levels low!

Paneer is a delicious way to boost your calcium intake.

Tandoor Chef Ghee Recipe Spinach and homemade-style cheese simmered and sautèed in an enticing, savory sauce.

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