Spring meal planner

Warm weather inspired meal planner.

Warm weather is here and has inspired us to shed our extra layers ... and the unhealthy eating habits from the chillier months.


Our meal plan puts Tandoor Chef's rules to weight loss into practice with ease! Swap out the typical heavy meal with one of our healthy options or refuel with these post workout foods

Tandoor Chef


Happy #MeatlessMonday! Look no further for your veggie-based answer to flavor with our Balanced Vegetarian Kofta Curry.

Tandoor Chef


Feeling like you need something hearty to curb those nasty cravings? Our Balanced Vegetarian Palak Paneer is just right for dinnertime!

Tandoor Chef


At just 200 calories per serving, Chicken Tandoori with Spinach packs a powerful punch with 15 grams of protein.

Tandoor Chef


Avoid the afternoon slump with a lunch that'll keep you going until dinner. Try our Palak Paneer with your favorite whole grain-rich crackers.

Tandoor Chef


Celebrate a week of healthy eating by sharing our Palak Paneer Samosa with your friends for a relaxed night in.

Tandoor Chef


Fiber is the hero of our Channa Masala. Plus, it's heart-healthy!

Tandoor Chef


Chicken Curry. 20 grams of protein. Expert seasoning. Enough said!

Wine and Beer Pairing
Indian Glossary