Tandoor Chef Indian Culture and Community
Spring meal planner

Spring-inspired meal planner.

Spring is here and has inspired us to shed our extra layers ... and the unhealthy eating habits from the chillier months.

 

Our meal plan puts Tandoor Chef's rules to weight loss into practice with ease! Swap out the typical heavy meal with one of our healthy options or refuel with these post workout foods




Monday:

Happy #MeatlessMonday! Look no further for your veggie-based answer to flavor with our Malai Kofta.




Tuesday:

Feeling like you need something hearty to curb those nasty cravings? Our Balanced Vegetarian Palak Paneer is just right for dinnertime!




Wednesday:

At just 200 calories per serving, Chicken Tandoori with Spinach packs a powerful punch with 15 grams of protein.




Thursday:

Avoid the afternoon slump with a lunch that'll keep you going until dinner. Try our Palak Paneer with your favorite whole grain-rich crackers.




Friday:

Celebrate a week of healthy eating by sharing our Palak Paneer Samosa with your friends for a relaxed night in.




Saturday:

Fiber is the hero of our Channa Masala. Plus, it's heart-healthy!




Sunday:

Chicken Curry. 20 grams of protein. Expert seasoning. Enough said!






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