Tandoor Chef Indian Culture and Community
Balanced Vegetarian Kofta Curry

Balanced Vegetarian Kofta Curry
Vegetable dumplings seasoned with exotic spices and simmered in a spicy sauce alongside chickpeas sautéed with onions, tomatoes, peppers and exotic spices served with a side of Basmati pilaf. Made with Olive Oil.

Balanced Vegetarian Vegetable Korma

Balanced Vegetarian Vegetable Korma
A delicious combination of several vegetables in a creamy sauce served with lentils with exotic spices and Basmati rice infused with cumin spices. Made with Olive Oil.

Masala Dosa

Masala Dosa
Crepes made of rice and urad dal, stuffed with spiced potatoes and sauteed onions.

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3 Beginning Yoga Poses From Tandoor Chef Authentic Indian Cuisine  

  1. Dolphin

    Tandoor Chef Indian Cuisine - Dolphin Pose
    • Go into a straight-arm plank with wrists under shoulders and legs extended with a straight back. Keeping your hands in place, shift your hips up and back.

    • Point tailbone straight up to the sky, relax your head and draw shoulders back. Press chest toward thighs, spread hands wide and focus your core.

    • Hold for 10 deep breaths.

    • Benefits of this pose:
      This pose is said to calm the brain and to reduce stress. Physically it stretches the shoulders, hamstrings, calves and arches of the feet. Some use it as a relief for headaches, insomnia, back pain and fatigue.
  2. Triangle

    Tandoor Chef Inidin Cuisine - Triangle Pose
    • Go into a lunge position with right foot forward (knee bent) and left foot back (straight leg). Lean forward at your hips and bring torso close to parallel with the floor. At the same time, kick left leg up to hip-height, forming a straight line from the crown of your head to your toes.

    • Place both hands together at the center of your chest, and draw belly button toward the spine.

    • Hold for 10 deep breaths each side.

    • Benefits of this pose:
      A deep stretch for the hips, hamstring and groin, it helps to open the chest and shoulders. This pose is known to relieve lower back pain, stress and sluggish digestion.
  3. Pigeon

    Tandoor Chef Inidin Cuisine - Pigeon Pose
    • Go into a straight-arm plank with wrists under shoulders and legs extended straight back. Keeping your hands in place, shift your hips up and back.

    • Try to get your shin close to parallel with the front of the mat and keep foot flexed. Left leg stays straight. Fall forward over right shin and rest hands on the mat.

    • Hold for 10 deep breaths each side.

    • Benefits of this pose:
      Known as a great hip opener, this pose stretches the thighs and groin as well. It improves posture and alignment along with diminishing lower back pain and stiffness.

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