Tandoor Chef Indian Culture and Community
Palak Paneer

Palak Paneer
Spinach and homemade-style cheese simmered and sautéed in an enticing, savory sauce.

Tandoor Chef Chicken Biryani

Chicken Biryani
Spiced, boneless chicken prepared with Basmati rice and garnished with sautèed onions.

Chicken Tikka Masala

Chicken Tikka Masala
with Cumin Infused Basmati Rice

Boneless chicken breast marinated, roasted and simmered in a robust, creamy sauce.

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Feel Better with Better Nutrition Tips:  

  1. Never Skip Meals - When you skip meals your body recognizes that it doesn’t have food to convert into energy, so it begins to slow your metabolism and stores excess food as fat.

  2. Drink Water - Drinking at least 2 liters (9 cups) of water a day is essential to a healthy diet.

  3. Eat Lean Protein - By giving your body this necessary ingredient, you can lower your risk of “bad” cholesterol and increase your levels of “good” cholesterol.

  4. Choose More Whole Grains - By giving your body the proper amount of whole grain foods, such as breads, you're increasing the amount of fiber your body intakes.

  5. Eat More Fruits and Vegetable - Daily, you should be eating 5 servings of fruits and vegetables that contain vitamins and minerals needed for a healthy diet.

  6. Exercise - 30 minutes a day, 3 times a week is a good balance for someone looking to maintain your diet and reduce the risk of heart disease and diabetes.

Wine and Beer Pairing
Indian Glossary
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