Tandoor Chef makes it easy to be your own at-home Indian chef with our authentic Indian recipes. You love our restaurant quality Indian cuisine and it's why each month we select a special classic Indian recipe to compliment our healthy frozen meals. From the Tandoor Chef kitchen to yours ... Enjoy!
Versatile, sweet and savory, our authentic recipe for Suran is the perfect dish to warm you up this season. Simplify it by making it with yams, which are a great source of fiber. What better way to celebrate Fiber Month?
Servings: 4 servings
Preptime: 30 minutes
- 14 oz suran (or yam)
- 3 Tbsp. oil
- 2 1/2 cups onion slices
- 1 1/2 cups chopped tomatoes
- 1 1/2 tsp turmeric powder
- 1 tsp red chilli powder
- 1 tsp coriander powder
- Fresh cilantro to taste
- Salt to taste
Warm up Garlic Naan for the perfect complement!
Apply salt to the suran & deep fry until tender. Heat oil in a pan. Fry onions until tender. Add Turmeric powder & red chili powder and sautè for a minute. Add chopped tomatoes and salt to taste. Let it cook for 2-3 minutes stirring in between. Add suran & coriander powder and mix all the ingredients well. Cover & cook for 5 minutes, stirring in between. Chop cilantro to preference, mix chopped cilantro and remove from heat. Garnish with finely additional chopped cilantro.
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When you think of paprika you probably picture the image above. Of course, paprika is actually made from ground dried bell peppers and chili peppers and their 'heat' or hotness will vary.
Though primarily used for flavor, paprika does contain antioxidants and several vitamins.